Relax + heal with Xenia

This gentle weekly class will help you get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the yoga poses with gentle breathing exercises to relieve stress, calm down and build resilience. All are welcome regardless of fitness level or prior experience.

• Available in-person or online
• Block 1: Wednesdays 6-7pm on 5th, 12th & 26th April and 3rd May 2023 (no class on 19th April)
• Block 2: Wednesdays 6-7pm on 10th, 17th & 24 May and 7th June 2023 (no class on 31st May)
• Investment: £36 for a block of four classes, £12 single class drop-in
• Booking: https://xeniapestovabennett.com/wellbeing/yoga-coaching

About Xenia

Xenia Pestova Bennett brings a unique perspective to her yoga practice and teaching. She is an internationally-active concert pianist, university lecturer and anxiety coach. She combines her extensive performing and recording experience with wellbeing approaches to create bespoke sessions that calm and balance anxiety and stress. Having studied in the UK, The Netherlands and Canada, Xenia holds a Doctorate in Performance from McGill University. Her wellness teachers include Eleonora Ramsby-Herrera (Hatha Yoga), Sarah Powers (Yin/Yang Yoga and Mindfulness) and Jeff Cushing (Qi Gong).

In addition to teaching music, yoga and breathwork, Xenia delivers private and group sessions on anxiety management for individuals and organisations. Her past clients and collaborators include Ad Agio Musicians’ Workshops, Facebook London, Moving on Music, Sound and Music, Queen’s University Belfast and the University of Nottingham.

Please visit www.xeniapestovabennett.com/wellbeing and www.xeniapestovabennett.com/perform for more information.