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Xenia Pestova Headshot Oct 2019
Instructor

Xenia Pestova Bennett

Xenia creates bespoke sessions to calm and balance anxiety and stress, including with yin yoga and qi gong

Yin Yoga and Mindfulness for Stress Relief

Explore supportive held yin yoga poses for organ health (grounded in Chinese traditional medicinal meridian theory) in concert with calming breathwork and mindfulness meditation to slow down and elicit the relaxation response. This is a 6 week course on Thursdays 7.30-8.30pm starting 19th January 2023. Read more.


Investment: £50 for six sessions, £43 for five, £36 for four, £10 individual drop-in.

To register, please click on this link here.

About Xenia

Xenia Pestova Bennett brings a unique perspective to her yoga practice and teaching. She is an internationally-active concert pianist, university lecturer and anxiety coach. She combines her extensive performing and recording experience with wellbeing approaches to create bespoke sessions that calm and balance anxiety and stress. Having studied in the UK, The Netherlands and Canada, Xenia holds a Doctorate in Performance from McGill University. Her wellness teachers include Eleonora Ramsby-Herrera (Hatha Yoga), Sarah Powers (Yin/Yang Yoga and Mindfulness) and Jeff Cushing (Qi Gong).

In addition to teaching music, yoga and breathwork, Xenia delivers private and group sessions on anxiety management for individuals and organisations. Her past clients and collaborators include Ad Agio Musicians’ Workshops, Facebook London, Moving on Music, Sound and Music, Queen’s University Belfast and the University of Nottingham.

Please visit www.xeniapestovabennett.com/wellbeing and www.xeniapestovabennett.com/perform for more information.

Xenia's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546