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Xenia Pestova Headshot Oct 2019
Instructor

Xenia Pestova Bennett

Xenia creates bespoke sessions to calm and balance anxiety and stress, including with yin yoga and qi gong

Summer Evening Yin Yoga for Organ Health

This block of online Zoom sessions combines classic held yin poses with breathwork and Qi Gong approaches, introducing traditional meridian theory practices in order to access deeper organ health. We will work on loading and activating deep tissues in our bodies through sequences of calming and grounding exercises. The sessions are especially designed to balance our nervous systems, elicit our "relaxation response" and enhance energy circulation, blending in approaches geared towards detoxifying and strengthening inner organs.

Time: Wednesdays 8, 15, 22 and 29 July, 6:15-7:15pm

Cost: £20 for all four sessions

To join online, please register by emailing Xenia directly on mail@xeniapestovabennett.com

About Xenia

Xenia Pestova Bennett brings a unique perspective to her yoga practice and teaching. She is an internationally-active concert pianist, university lecturer and anxiety coach. She combines her extensive performing and recording experience with wellbeing approaches to create bespoke sessions that calm and balance anxiety and stress. Having studied in the UK, The Netherlands and Canada, Xenia holds a Doctorate in Performance from McGill University. Her wellness teachers include Eleonora Ramsby-Herrera (Hatha Yoga), Sarah Powers (Yin/Yang Yoga and Mindfulness) and Jeff Cushing (Qi Gong). In addition to teaching music, yoga and breathwork, Xenia delivers private and group sessions on anxiety management for individuals and organisations. Her past clients and collaborators include Ad Agio Musicians’ Workshops, Facebook London, Moving on Music, Sound and Music, Queen’s University Belfast and the University of Nottingham. Please visit www.xeniapestovabennett.com/wellness and www.xeniapestovabennett.com/perform for more information.



Xenia's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546