Wiebke offers Mum & Baby Yoga classes with a focus on a postnatal practice for mum and hypnobirthing workshops at Maitri Studio - start dates of group courses are usually announced on her website www.blissfulbirth.uk, though feel free to contact her personally for inquiry. We will also post them here.

About Wiebke

I am a certified Hypnobirthing and Mum & Baby Yoga instructor and started my own business with Blissful Birth a few months ago in the middle of 2023.

Mum & Baby Yoga

In my Mum & Baby Yoga classes we focus on regaining strength after birth, but also on both mental and physical wellbeing - which is often neglected in the first year after birth. A gentle yoga practice helps you to restore your abdominal muscles, brings organs back in place and strengthen your pelvic floor.

In these yoga sessions you will be able to connect with other mums, but also with your baby by spending relaxing, quality time with each other outside your home.

Postnatal Yoga fosters a sense of community, encourages proactive self-care and provides the opportunity to practice Yoga in a baby-friendly environment.

For more information or to book, please contact Wiebke on wiebke@blissfulbirth.uk or +44 758 066 8953.

Hypnobirthing

During my hypnobirthing sessions I work with pregnant women to prepare for a calm and positive birth experience. Hypnobirthing as birth preparation provides not only knowledge about birth, your body and your birth rights, but more importantly it provides the tools to relax, to access a place of calm and a state of deep relaxation under any circumstances. It can also reduce any fears around giving birth. Hypnobirthing equips us with tools to connect with our inner peace, with our instincts and therefore enables us to also disconnect with any disturbances that surround us. It further gives us an insight about birth itself, about available options and choices around pregnancy and birth.

Note: Prices are per couple (you & birth partner) for 4 sessions / each 2hrs. Group courses take place at Maitri Studio; 1:1 courses take place in the comfort of your own home at the time that suits you most. Every course includes also a workbook, audio files for home practice, affirmation cards an ongoing support until baby is born.

Prices:

• Group course: £189
• 1:1 course: £290

I invite you to take on this beautiful journey with me - prenatal and postnatal.