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Instructor

Veronica Ellis

Veronica has practiced mindfulness for 14 years and is dedicated to bringing mindfulness to individuals, communities, schools and organisations

Mindfulness is essentially very simple: it simply means to be aware of - in touch with - the present moment. And yet, in cultivating this simple and innate capacity, we open up new possibilities for releasing stress, for connecting more deeply with each moment of life, for relating to ourselves and others in new ways.

Mindfulness is not a practice limited to the meditation cushion or something to be done for just 30 minutes a day, rather it is a way of being that can come alive in all situations and all moments of our daily life.

It can have a profound and transformative effect for children, adults and organisations by cultivating compassion, self -awareness, joy and resilience.

Veronica teaches adults, children and teenagers as well as children and young adults with learning difficulties. She has completed Mindfulness teacher training with Bangor University, Youth Mindfulness, Glasgow and Mindfulness In Schools Project, Manchester.

Mindfulness classes & workshops

Veronica is offering weekly mindfulness practice classes on Thursdays 6.30-7.30pm, with the next course starting 13th September. £40 for five weeks or you can drop in.

She also offers monthly Sunday mindfulness workshops at Maitri Studio, which are listed on our events page.

Veronica will be joining Fiona Montgomery from 18th September for a six week Mindful Parenting course, aimed at parents and carers of young children and young teens. During the course they will explore many aspects of parenting and how bringing mindfulness to our roles as parents not only enhances our own well-being and lives but also those of our children.

For more information and to book your place, please contact Veronica on mindfulnessconnect@gmail.com or 07738 371068.

Veronica's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546