What is mindfulness?

Mindfulness is essentially very simple: it simply means to be aware of - in touch with - the present moment. And yet, in cultivating this simple and innate capacity, we open up new possibilities for releasing stress, for connecting more deeply with each moment of life, for relating to ourselves and others in new ways.

Mindfulness is not a practice limited to the meditation cushion or something to be done for just 30 minutes a day, rather it is a way of being that can come alive in all situations and all moments of our daily life.

It can have a profound and transformative effect for children, adults and organisations by cultivating compassion, self -awareness, joy and resilience.

Making Sense of Mindfulness – 5-week programme

Wed 11th Sept - Wed 9th Oct 7.15pm-8.45pm

Do you have a lapsed mindfulness practice? Have you tried mindfulness and given up because of the length of the practices or the racing thoughts in your mind? Maybe you are interested in starting a mindfulness practice and struggle to do this on your own? Do you start a meditation with great intentions and then give up because you get bored?

Join Veronica on a 5-week programme coming up this autumn. Visit the event page for all details and booking links.

About Veronica

Veronica teaches adults, children and teenagers as well as children and young adults with learning difficulties. She has completed Mindfulness teacher training with Bangor University, Youth Mindfulness, Glasgow and Mindfulness In Schools Project, Manchester. For more information on this and other courses, please contact Veronica on [email protected] or 07738 371068.

Morning Meditations sessions via zoom on Monday & Friday mornings. These are FREE.

"If you would like a space with others to practise meditation with a little guidance please join the regular Monday and Friday meditations at 7 am. My wish is that it is a space that feels safe, where people can practise together and feel the strength, connection and support from each other. The sessions last for 25 mins, Click on the link below. It is the same link for every session. Please arrive a few minutes before the start of the session and settle into a comfortable posture."

To join register in advance at this link, then you will receive a confirmation email with additional details: click here to sign up.

Mindfulness practice class via Zoom - To find out more and to book a place please visit Veronica's Eventbrite page. Please book using the Eventbrite link or contact her for other payment and booking options.