Vinyasa Flow yoga classes on Saturday mornings with Mairead

Mairead's classes are beginner-friendly, focusing on accepting ourselves as we are and progressing gradually to build steadiness and ease.

Vinyasa yoga is a breath-led moving meditation practice; with every breath, posture and practice there is a beginning, middle and end. We begin each class by taking a moment to turn inward, consciously follow the breath as we move fluidly through postures and end our practice with stillness.

• When: Saturdays at 10-11am
• Investment: £10 per class or five classes for £40
• How to book: contact Mairead via +44 (0)7707 174963 or message her @maireadyoga on Instagram

She hopes to see you on the mat!