Hi! I'm Lisa - Dance Coach, Choreographer & Dance Movement Psychotherapist... and your ultimate hype girl!

About Lisa
 

Lisa is a Dance Coach, Choreographer and Registered Dance Movement Psychotherapist who is endlessly curious about what happens when we really listen to our bodies. Her work sits at the intersection of dance and nervous system science - which sounds serious, but in practice is joyful, curious, and surprisingly freeing.

About Dance Class (*not just a dance class)
 

Lisa's classes are somatic, structured, and gently expansive. Participants begin by tuning in - noticing breath, weight, sensation - before building into simple steps designed to help them feel more confident and at home in their bodies. Music becomes something to lean into: a prop, a partner, a pulse to ride. There is space to explore, to laugh, to be a little awkward, and to feel powerful. This is not about getting it “right.” It’s about building range - physically and emotionally.

These classes are for anyone who wants to move, feel, and take up a little more space - no dance experience required. Expect sweat, connection, and a reminder that you’re more alive than you think.

Date: Tuesdays 6-7pm from 14th April 2026

Price: £12 per class (discounted multi class pass available)

Booking: to book your dance class, please click here

For more information, please contact Lisa on +44 (0)7510 668221 or [email protected]