Krissy Smyth MBACP Fd Sc

At times, you might feel weighed down by more than you can name - a sense that things aren’t fitting together the way they used to, or that you’re carrying feelings you don’t know how to share. When pressure builds or life takes an unexpected turn, it’s easy to feel unsteady, disconnected, or as though you’re losing your sense of direction. Many people keep pushing through for the sake of others, even when it’s becoming harder to manage what’s happening inside.

Reaching out can feel complicated. It isn’t always easy to talk to those closest to you - you may worry about being misunderstood, or you might not want to add to someone else’s load. And when stress takes over, the body can react in ways that feel overwhelming or unfamiliar, making everything feel even harder to navigate.

I offer a safe space to set things down for a moment and explore what’s been building up. Being heard is often the first step. Your experiences, your history, and the ways you’ve learned to cope all hold important clues about what’s happening for you now. Working together, it becomes possible to reconnect the parts of your life that feel scattered and to find a clearer way forward.

My approach is integrative, drawing on methods such as mindfulness, body awareness, and other reflective practices. There’s no single way that works for everyone, so I take time to understand your perspective and what feels supportive for you. This is a space where you can show up exactly as you are.

• £50 per hour (sliding scale available)

Please contact me on [email protected] or please find my psychology today page for more information on how to get in touch: CLICK HERE