About Jo

Jo started attending a regular yoga class in 2012 to help manage menopause symptoms and find balance from a stressful professional life. Once retired from full time work, Jo had the freedom to attend two or three classes a week. As her practice deepened, she was eager to share the benefits she had found with others and qualified as a Hatha yoga teacher in June 2025.

Here's what she says about her yoga journey:

"I started yoga to help me transition through the menopause. Since then I have embraced yoga as a way to bring a sense of calm as well as improving my flexibility and mobility.  I wish to share my passion and experience of yoga through a gentle beginners class so we can live long into older age."

With a background in nursing, Jo’s gentle classes are tailored for older adults, offering a nurturing environment in which to focus on connecting body and breath to promote overall wellbeing and relaxation whilst improving flexibility, strength and balance.

Yoga with Jo is a gentle class for beginners

Details:

• Wednesdays at 6-7pm
• 4 week block is £30 (£7.50 per class)
• Drop in £9 (if available)
• To book, please contact Jo on +44 (0)7711 608997 or [email protected]