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Instructor

Gabriella Nicholson

Gabriella brings ashtanga yoga to Maitri Studio on Friday and Saturday mornings

Ashtanga Yoga with Gabriella

We're delighted to have Gabriella from The YogaTree bring Ashtanga Yoga back to Maitri Studio.

Introduction to Ashtanga workshop

Ashtanga Yoga classes

The best way to learn the essence of this traditional practice is to learn from an experienced teacher who guides the student through the sequence teaching them pose by pose but in a group setting (Mysore class) alongside an occasional guided class (Saturday led class).

  • Mysore Mornings on Fridays 6.30-8.30am from 26th July 2024 - read details here
  • Wednesdays 6-8pm from 4th September 2024

"That’s why I’m offering weekly Mysore morning and evening classes where I can guide students individually and teach them the sequence pose by pose. Students that know the sequence can practice at their own pace in the group setting, and I’ll guide them with verbal cues and physical assists if necessary."

(Please let the teacher know at beginning of class of any injuries and/or if you would prefer not to be adjusted.)

4 week Ashtanga Yoga Guided Class (intro block)

  • Saturdays 9-10.30am on 3rd, 10th, 17th and 24th August 2024
  • Special summer class pass or drop-in price £12
  • More information about the guided classes here

Class passes are available on Gabriella's website. She is offering a special ‘Ashtanga Summer Pass’ for everyone.

  • 8 classes for £55 valid for only during July & August at Maitri Studio and at The Yogatree
  • 4 classes at a special summer discount price £32

Any queries please send her email: gabriellanicholson@hotmail.co.uk

About Gabriella

Gabriella is a highly experienced teacher and practitioner of yoga, having taught full-time for 15 years. She is fully qualified (500hr RYS Yoga Alliance), having completed several teacher training programs, and continues to attend courses and workshops internationally, as well as dedicating time to self-study.

While Gabriella has experience in teaching various styles of yoga and therapeutic techniques, her main focus for the past few years has been Ashtanga Yoga. As a longstanding practitioner of Ashtanga Yoga, she maintains a daily practice and regularly travels to study with her teachers.

She is passionate about sharing this transformative practice with her community. Her intention is to inspire and empower her students to develop a regular yoga practice that supports them through life’s ebbs and flows. By understanding how to use these ancient teachings, Gabriella believes we can change our perspective and live with more awareness, joy, and freedom in both body and mind.

Besides her passion for Yoga, Gabriella also loves cooking delicious and healthy plant-based meals for her family, (which includes her husband and two grown-up children) as well as creating nutritious treats, tending to her garden, and crafting her own natural cosmetic products.

She teaches at her home studio, ‘The Yoga Tree’ in Aghalee, and in Belfast, where she established the community ‘Ashtanga Yoga Belfast’ in 2016.

To book a class, please click this link here.

For more information, please explore Gabriella's The Yoga Tree website here or email her on: gabriellanicholson@hotmail.co.uk

Gabriella's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546