As an accredited Chakradance® facilitator, Dana is passionate about creating warm, welcoming
and inclusive spaces where people can slow down, move freely and explore their inner world
without judgement. Her approach is gentle, intuitive and empowering, inviting participants to
reconnect with their body, creativity and inner wisdom through movement.

Dana brings together a diverse range of offerings, including Barre Dance
Fitness, Flow Dance Meditation, Chakradance® and Sound Therapy. She teaches at the
Crescent Arts Centre amongst other venues across Belfast. 

Introductory Workshops

Curious about Chakradance®? These introductory workshops offer an opportunity to experience
the practice, explore free-flowing movement and discover what unfolds when you give yourself
space to listen within.

Saturday 28 November 2026
2:00–3:30pm

Saturday 19 December 2026
2:00–3:30pm

Investment: £33 per workshop
No previous dance or meditation experience is needed. Come as you are and give yourself
permission to explore.

Chakradance®: Freedom
A Nine-Part Journey of Self-Discovery

Following the introductory workshops, you are invited to continue the journey with Freedom, a
nine-week Chakradance® series exploring the chakras through movement, music, guided
visualisation and mandala art.

Each session offers dedicated time and space to explore a different aspect of your inner world,
from grounding and creativity to authentic expression, intuition and integration.

The journey unfolds through nine sessions:

1. Introduction — Arriving, connecting and opening to the journey ahead.
2. Base Chakra — Exploring grounding, safety and our connection to the earth.
3. Sacral Chakra — Connecting with creativity, emotions and the flow of life.
4. Solar Plexus Chakra — Exploring personal power, confidence and self-expression.
5. Heart Chakra — Inviting connection, compassion and openness.
6. Throat Chakra — Exploring authentic expression and finding your voice.
7. Third Eye Chakra — Connecting with intuition, inner vision and imagination.
8. Crown Chakra — Exploring connection, awareness and a sense of something greater
than ourselves.
9. Integration — Bringing the experience together and reflecting on your personal journey.

Programme details

● Dates: Saturdays, 9 January – 6 March 2027
● Duration: Nine weekly sessions, 90 minutes each

● Early-bird investment: £243
● Standard investment: £288
● Instalment option: 3 × £99

Places will be limited to support a welcoming and intimate group experience.

Who Is Chakradance® For?

Chakradance® is for anyone who feels drawn to explore themselves through movement, music
and imagination. You don’t need to be a dancer, feel confident in your body or have any
previous experience.

Whether you are seeking a little space away from everyday demands, a deeper connection with
your inner world, or simply an opportunity to move and express yourself freely, you are
welcome.

There is no right or wrong way to move. This is your journey, at your own pace.

Booking & Enquiries

To book an introductory workshop or enquire about the nine-week Freedom series, contact
Dana:

Email: [email protected]
Instagram: @dana.in.all.forms

Come as you are. Move as you feel. Discover what unfolds.