About Becca

Becca's next intensive is September 13th the Neurodivergent Body

Becca is a qualified personal trainer, functional movement teacher and producer at a local dance company. A long-time advocate for inclusive, strength-based fitness, she brings a unique blend of expertise to her classes -rooted in years of football and volleyball coaching, a degree in Sports Coaching, Exercise & Fitness, and extensive experience in somatic movement practices.

Her passion for Conscious Movement began through her own journey of rebuilding mental and physical wellbeing; discovering the power of practices like yoga, Pilates, and nervous system regulation after burnout and chronic pain. That journey led her to develop a compassionate, body-aware approach that now informs everything she teaches.

Becca previously worked at a movement-based mental health facility in the U.S., where she supported a wide range of individuals, from desk workers and busy parents to those navigating trauma, fatigue or physical recovery. She is very trauma-informed with a huge amount of training and practice and is one of the teachers listed on our trauma-informed page. 

Her mission is simple: to help people feel stronger, more capable and more at home in their bodies no matter their background, fitness level, or experience.

What is Conscious Movement? 

Conscious Movement is a bottom-up approach to brain-body integration, using movement to reconnect us to our nervous system and deepen our sense of what’s happening within it. Classes draw inspiration from movement practices such as yoga, Pilates, tai chi, qi gong, and the Alexander technique, slow, breath-led, and low-impact, but never passive. Each class also includes an educational element, so you understand what you’re doing and why. The result: real tools to regulate, bodies that feel strong, grounded, capable, and connection that carries over into your day to day relationships and life outside the class. No experience required - just come as you are.

For more information, please contact Becca on [email protected] or +44 (0)7378 310352.