Yoga workshop with Claire (January 2025)

Join Claire this National Iyengar Yoga day for a workshop to stretch out into the new year!

This is aimed at existing yoga students who are fairly fit without health issues requiring many modifications. You might be a fairly new student (6 months or so), a regular Iyengar yoga practitioner, trainee or teacher, or a 200hr teacher from another background looking for ongoing learning.

It is useful to be familiar with the Iyengar yoga method and the use of props but not necessary - you are welcome from other yoga system backgrounds. We usually include headstand and shoulderstand in the practice for those learning or deepening their understanding of inversions but alternatives are given if these are not suitable for you at the moment.

For those in the Iyengar system it will be a suite of Level 1 & Level 2 asanas, and maybe the occasional one from Level 3 too.

This time: ropes and rest. We'll use the wall ropes (amongst other props) to wake us up and stretch out, before taking some supported poses for contemplation and rest to ease us into the new year.

Book online through the Maitri Studio portal, £30.

Contact Claire if you have any questions or are unsure whether this is suitable for you. Just ask if you need a concessionary rate if money is tight.

This is part of a workshop series running (mostly) once a month, usually 10.30am-1pm:

• 29th March 
• 26th April
• 31st May
• 6th July

Note no workshop in February as we have visiting teacher Eileen Cameron workshop here