Wonder Wheel workshop with Gabriella

Wonder Wheel workshop with Gabriella

Gabriella brings the “Wonder Wheel Workshop” to Maitri Studio on Saturday 30th November 10am-12pm

After last year’s success, I had to bring the wheel back—this time with even more ways to explore, open, stretch, and balance wheely well!

Each year before Christmas, I love adding a bit of sparkle and playfulness to our practice, and this workshop is designed to do just that!

Join us for a unique experience that suits all levels, bringing a joyful twist to your practice and helping you reconnect with your inner strength, balance, and joy.

Save the date book now to secure your spot! Please bring your own wheel to the workshop.

Investment : £20

Details: Do you own a yoga wheel but feel unsure how to make the most of it? Join me in this exciting workshop, where I’ll guide you through a range of innovative ways to incorporate this “wonder wheel” into your practice.

We’ll explore a variety of poses and techniques that utilise the wheel, including backbends, chest openers, and hip stretches, all designed to help improve flexibility and relieve tension throughout the body.

We’ll also practice inversions with the support of the wheel, helping to build core strength for improved balance and stability.

Mindfulness practices and breathing exercises will be integrated throughout the workshop, promoting relaxation and a general sense of well-being. Whether you’re looking to expand your yoga practice or simply curious about this versatile tool, this yoga wheel workshop offers a supportive environment for exploration and growth. By the end, you’ll hopefully feel more confident using the wheel to elevate your practice in new ways.

Don’t forget to bring your yoga wheel (available for purchase on Amazon and other retailers) and get ready to transform your practice!