Beginners yoga - summer offer

New to yoga? Or starting back after a while?

Join us for this summer offer 6-week course Mondays 5.45-7pm - come along straight after work and be home to enjoy the lighter evenings!

This is a back-to-basics class for beginners or ongoing practitioners who want to keep it simple. Find freedom and joy in movement, and inner focus and attention in held poses.

What can I expect?

• a short centering at the start
• movement, to loosen stiffness and generate warmth and energy
• still, static poses for mindful awareness and deeper engagement
• learning inversions - we start with shoulderstand - alternatives given if it's not yet within your remit
• breath awareness
  
• relaxation to end

This is a SPECIAL OFFER because your teacher will be Iyengar yoga teacher trainee Annamarie O'Shea under supervision from senior teacher Claire Ferry.

Annamarie has been practising yoga for many years and is approaching the end of her three year mentorship as a trainee teacher, as part of which she teaches full classes under observation from an experienced teacher. Some of you may know her from around the studio and from her teaching or demonstrating in Claire's Tuesday 6pm classes for the last couple of years.

"I have been practicing yoga for over 10 years and would love to share what I have learned from my practice. Yoga and Iyengar yoga in particular have helped me overcome some of the physical limitations with arthritis and I really enjoy being part of the yoga community" ~ Annamarie O'Shea, trainee teacher

Consequently we are offering this course at HALF-PRICE = £30 for 6 weeks or £6 drop-in. Choose the "summer yoga with Annamarie" pass from the drop-down on our booking page.

If you are already a student at Maitri and wish to use your existing 10- or 6- passes then you will be given free class passes to make up the amount so you don't lose out.

Curious? Read this article for a bit more on Iyengar yoga or contact Claire by email or phone 07743 841415 if you've any questions about the classes.