Foundations of Yoga with Craig

This course is for absolute beginners new to yoga just as much as it's for experienced yogis wanting to deepen their practice. If you're new to yoga, everything you need to get started and feel confident on your mat or in a class, is in this course.

If you've been to a class before, have you ever felt like you aren't "doing poses correctly" or wondered what the whole point of it all even is? Maybe you've felt overlooked and unseen in a yoga class before? Or like you don't know what you're doing? Why you're doing it? I've designed this course for you....

I will teach you to become more confident on and off your yoga mat. Maybe you don't even have a mat yet but want to get into yoga and don't know where to start? That's ok, I have mats you can use.

It is with great pride and gratitude that I offer you my seven week course (which I've taught to over 150 students) to assist you in your growth both as a human and a Yogi.

Craig's classes are well structured and flowing with elements of both Hatha and Vinyasa styles (flowing while holding poses for a number of breaths). You will quiet your talkative mind by focusing your attention inwards, connecting to the inner energetic body by way of "moving meditation", creating union between the breath and movement. Periods of heat building will be complimented by periods of cooling, grounding and relaxation.

Expect to leave his classes feeling strong, present and centred.

The syllabus will equip you with the tools you need to change your world - it all starts with us: to live with compassion is a most profound and meaningful act when that which we desire is a better inner and outer world, the Yogic teachings are truly an embodiment of this philosophy.

Come learn.

When: 6.30-7.30pm Tuesdays from 1st April 2025

Investment: £69 for seven consecutive weeks

*If you miss a week you can catch up on the following run of the course as it will run back to back continuously

NO YOGA EXPERIENCE IS NECESSARY

For more information or to book, please contact Craig on +44 (0)7712 159170 or via his Facebook page (click here)

(The course can also be taught to you in person, one to one or small group, at a time and place of your convenience - the price for this starts at £299)

Thank you and Namaste