Chakra yoga course with Annie (June 2026)

Chakra yoga ~ 8 weeks with Annie

My name is Annie and I invite you to an 8 weeks Chakra Yoga practice, where you can dive deeper into the Energetics of Yoga in a practical way. 

It would be an hour specific, energetics and chakra focused Yoga practice in a light hearted approach. 

And hour practice each time we meet, with similar structure to regular Yoga classes. 

We would start with five minutes reflection on what we want to focus on, and I'll share with yous guys the qualities of the different chakras (general, balanced aspects and the unbalanced, underactive/overactive expression of it).

These classes designed to be practical, though (If you want to study and deepen your knowledge and understanding of the energy centres and chakra system, I have specific workshops designed for that.) So we will practice specific breathwork, what activates and stimulates the specific chakra of the day, followed by a specific chakra focused Yoga movement and Asana practice. 

The class will close with a specific chakra activating mudra practice. 

The purpose of Breathwork is to open up and strength, to increase your capacity to receive Life Force Energy / Prana / Chi through working with the respiratory and circulatory system to open and awaken you on a cellular level. We are going to practice specific breathwork that balances and affects each specific chakra. 

Yoga Movements, Yoga Asanas help to prepare us for the inner work: working energy through the body and mind, inducing a balanced, centred, peaceful state and awakening us. So when the body is in a content state, so is the mind. As a result we can turn our senses from the "outer world" to the "inner world". 

Now, in energetic practice we focus on affecting and stimulating around the specific chakra centre to work towards a healthy, balanced energy centre. 

Mudra is a term with many meanings, however it is most used for signify a gesture, a mystic position of the hands, a seal. Energy flows through us, and the different gestures are able to affect our state, help to become more centred and aligned with ourselves. The purpose of this practice to activate and promote a correct and balanced chakra. 

So during each week we will go through each chakra to activate and balance it, and on the last session we will learn and practice a full chakra aligning practice, putting it together. 

• Time & Date : Saturday 12-1pm on 27th June - 29th August:
• 27th June - Root Chakra
• 4th July - Sacral Chakra
• 18th July - Solar Plexus
• 25th July -Heart Chakra
• 1st August - Throat Chakra
• 15th August - Third Eye
• 22nd August - Crown Chakra
• 29th August - Full Chakra Practice
• Time: 12:00 -1:00 pm
• Cost: £115, with an early bird price of £95 if you sign up by the end of May) 
• Booking: to book please contact Annie on +44 (0)7934 701844 or [email protected], or via here social media - YouTube, Instagram and Facebook