Chair-based yoga with Claire

Chair-based yoga class with Claire Ferry

Start a gentle yoga class for older people and those with mobility issues. You won't have to get up and down from the floor (unless you want to at the end for relaxation) and all poses will be done from sitting or standing by the chair.

We've been asked for a later class for those people who find it takes a while for the body to get going, perhaps waiting for medication to kick in, or just to loosen up, so here it is!

Tuesdays 11.30am-12.45pm in the ground floor Sunflower room at Maitri Studio.

PRICING

• Six weeks for £60 - come every week and feel the difference!
• Drop-in £11 and the regular 6-class or 10-class passes also valid.

Commit to six weeks in a row to secure your place and to make the most of a new habit to help your health, posture and fitness. Enjoy the company of other people to practice and laugh with! We will practise poses for the arms and shoulders, legs and hips and the back too, as well as some breathwork and there's always a relaxation at the end.
 

You can purchase all of these online here. Alternatively email [email protected] to book your place and arrange payment via Paypal or by cash on the day.

Please also email Claire or call on 07743 841415 if you'd like more information or to check whether this class is suitable for you.