Join Lucie for a longer practice exploring intentional movement, stillness and meditation on the 18th of September, 7pm-9pm. 

This is an extended version of her regular ​yin and yoga nidra practices with some time for gentle movement and a silent tea break to check in before entering the yin yoga and yoga nidra practices. 

More time to breathe, to feel and to rest. 
​
Open to all - the practice is mainly floor based with some gentle standing movements adaptable to being practiced seated on a chair. 

• Friday 18th September, 7-9pm.
• Investment: £15
• Bookings can be made by clicking here

For more information about classes and workshops please visit Lucie's website or email [email protected]. 

About Lucie

Lucie is our studio manager as well as an experienced yoga teacher and practitioner. 
She holds more than 800h of certified training and has been teaching in Belfast since 2019. 

Lucie offers weekly hatha yoga practices at Maitri as well as some regular yin and yoga nidra practices (one on August 7th and a block of 4 classes in October). Find all details on our website and through her profile.