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Instructor

Simone Hadfield

Develop a stronger mind-body connection and grow in strength and flexibility with Simone on Tuesday mornings

My journey with yoga began after a health crisis where my anxiety attacks were taking over. Through yoga and meditation, I was able to embark on a healing journey taking accountability for my internal and external health.

Fast forward a few years and my desire to share what I discovered with others lead me to Ireland where I qualified as a Yoga and Meditation teacher, Nutrition and Lifestyle coach and NLP practitioner.

Simone trained with YogaWorks an LA based company famous for their teacher training programmes. She uses yoga both to improve strength and suppleness but also to calm the mind and alleviate stress.

They offer a variety of postures and no two are ever alike. You'll develop a stronger mind-body connection and grow in strength and flexibility.

Yoga Basics is based around Vinyasa Yoga, also called "flow" because of the smooth way that the poses run together and is one of the most popular contemporary styles of yoga.

Classes are suitable for all levels.

NOTE: Simone's classes have been suspended for now due to coronavirus downturn. Simone has contacted her students separately. We will update this page when classes are reinstated.

Time: Tuesdays 10.30-11.30am in Sunflower room.

Investment: drop in £8 or 6 week pass £40 (passes available valid 2 months).

You can pay cash in class or contact Simone for online payment.

Contact Simone directly for more information or to book on 07745427076, hello@simonehadfield.com

Simone's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546