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Instructor

Réka Kassai

I firmly believe that yoga is for everyone regardless of age, body type or level of fitness, and I try to embed this spirit into my classes by offering modifications and by encouraging people to connect with their breath and listen to their own body.

Réka Kassai – Karuna Yoga

I started practicing yoga at Maitri Studio 4 years ago. What started out as physical exercising quickly turned into a deep personal practice where I learned how to be present, how to let go and how to find my centre no matter what life sends in my way.

The further I progressed the more I felt the need to share my experience with others and so I completed a 200-hour Teacher Training course with Santosha Yoga Studio in May 2019.

The name Karuna translates as ‘compassion’ and it reflects my desire to help people improve their physical and mental wellbeing through the gift of yoga.

In my personal practice I like to attend classes from different schools of yoga and enjoy learning new skills that I can incorporate into my own teaching. My classes follow the classical Hatha practice including a variety of asanas (poses), pranayama (breathing practice) and yoga nidra (relaxation). I place emphasis on correct alignment to offer a safe practice and to stretch and strengthen the body while also relaxing and calming the mind.

I will be teaching a 75 minutes gentle Hatha Yoga class - running from Monday 22nd July - 26th August 2019.

This class is suitable for people with some experience but also for beginners.

£7 drop-in or £35 for 6 weeks

For more information or to book, please contact me on karuna_yoga@outlook.com or via Facebook messenger.

Réka's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546