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Pauletteyinflow
Instructor

Paulette Bennett

Paulette trained with Flow Academy in 2016 in 200-hr Vinyasa Flow & with Dubyin Yoga in 2019, completing 30-hr Yin Yoga training. Never stop learning! I’m looking forward to sharing these practices with you.​

Yoga has always been a practice that even if I fell away from it for a few months or longer, it would always welcome me back. It’s got me through pregnancies, births & and stressful life events. I feel it’s helped me become stronger, more aware of my physical body and more empathetic of my mental & emotional body.

Embrace the Yin

A 60 min class that explores the Yin postures that allow us to access & nourish the deeper tissues of the body. The fascia is known as our sensing & feeling system - the webbing of connective tissue that is everywhere in the body. That is why we may experience more than just the physical benefits of holding poses for longer - there are layers of emotional and energetic sensations too! The practice will contain an element of Flow Yoga to settle us into Yin.

Yin is a beautiful way to finish off the week and reset for the weekend.

This is a donation based class for both beginners and non-beginners.

Paulette teaches 6.45-7.45pm in Maple room until 29th November 2019.

From 5th - 19th December Paulette will be teaching at a new time of 10-11am on Thursdays and looks forward to seeing you here.

Paulette's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546