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Pauletteyinflow
Instructor

Paulette Bennett

Paulette trained with Flow Academy in 2016 in 200-hr Vinyasa Flow & with Dubyin Yoga in 2019, completing 30-hr Yin Yoga training. Never stop learning! I’m looking forward to sharing these practices with you.​

I remember picking up my sister's yoga book when I was 8 years old and something I read really grabbed me. It wasn’t until 10 years later that I started practicing at home.

Yoga has always been a practice that even if I fell away from it for a few months or longer, it would always welcome me back. It’s got me through pregnancies, births & and many stressful life events. I feel it’s helped me become stronger, more aware of my physical body and more empathetic of my mental & emotional body.

I trained with Flow Academy in 2016 in 200-hr Vinyasa Flow & with Dubyin Yoga in 2019, completing 30-hr Yin Yoga training. Never stop learning! I’m looking forward to sharing these practices with you.

Embrace - Beginner’s Yin & Flow

A 75 min class to introduce the foundations of Yin Yoga & Vinyasa Flow - exploring the Yin postures that allow us to access the deeper tissues of the body, followed by a gentle but dynamic movement through poses to release stress in the body. We will have the opportunity to reconnect to our bodies - to strengthen, lengthen and enjoy; to realise what we are capable of when we simply connect our breath to movement!

Class is for beginners and non-beginners alike.

Paulette's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546