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Nidhi Yoga
Instructor

Nidhi Simmons

For Nidhi, yoga is a way of life, a journey. It gives her immense joy and satisfaction, and she would love everyone to experience and feel the joy in yoga.

Nidhi's classes

Nidhi's Ashtanga Vinyasa class will follow the Ashtanga Yoga primary series sequence and will include sun salutations A and B, standing asanas, seated asanas, vinyasas and inversions. It is suitable for beginners having at least 4 months of yoga practice, and seasoned yogis. It will be a guided class and every student can work at a level that is appropriate to them.

Her Beginners Yoga class will focus on progressively building strength and flexibility. It will include meditation, sun salutations, standing asanas (poses), seated asanas, and a flow through varied sequences of asanas. Every student will be encouraged to work at a level that is appropriate to them.

Ashtanga Vinyasa

Saturdays 9:00 am – 10:30 am, starting 5th January 2019

Cost: Drop-in £8, or 6 class pass £40 (valid for 2 months from the date of purchase)

Beginners Yoga

Wednesdays 8:30 pm – 9:30 pm, starting 9th January 2019

Cost: Drop-in £7. or 6 class pass £36 (valid for 2 months from the date of purchase)

To book

Please call (07823 805736) or email (dr.nidhisimmons@gmail.com) Nidhi with any questions you have about the classes, Ashtanga Vinyasa, or to book your space.

Donation yoga classes

Nidhi will be teaching Beginners Yoga at the Community Space, Tesco Extra – Knocknagoney, Belfast BT4 2PW on Fridays starting 18th January 2019. Timings: 6:00 pm – 7:00 pm & 7:05 pm – 8:05 pm The practice will include meditation, and asanas to progressively build strength and flexibility. Week 1 – 6 will be donation based.

About Nidhi

Nidhi is from Bangalore, India. She came to the UK in 2011 and has been living in Belfast since 2014. She has a PhD in electrical engineering from Queen’s University Belfast.

Yoga has always been a part of her life, right from her childhood days. It was a part of her school curriculum. However, it was not until her early 20’s that she began a regular Hatha Yoga practice and explored other styles of Yoga such as Ashtanga, Iyengar and Vinyasa Flow. She completed her 200-hour Yoga Teaching Diploma from Sanathana Yoga Shala (a1000yoga), Bangalore, India in 2014. She teaches a range of classes such as Hatha Yoga, Ashtanga Vinyasa and Vinyasa Flow and caters to students at different levels, including for two years at Santosha in Lisburn. She regularly attends classes and workshops with teachers from different parts of the world. This allows her to continuously learn different approaches to teaching and to improve her own practice.

Nidhi's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546