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Nidhi Yoga
Instructor

Nidhi Simmons

For Nidhi, yoga is a way of life, a journey. It gives her immense joy and satisfaction, and she would love everyone to experience and feel the joy in yoga.

Nidhi's classes

Ashtanga Yoga for ALL: 6 week course

Saturdays from 9 am – 10:30 am.

Course Dates:

9th February – March 16th

23rd March – 4th May (no class on 20th April)

This course is suitable for all – for people who are new to the ashtanga practice (beginner friendly), intermediate practitioners (who are ready to expand their yoga practice) and can be made challenging enough for seasoned yogis. Being strong or flexible is not a prerequisite.

All classes in this course are well-rounded and will leave you balanced and energised. You will progressively build strength, flexibility and concentration whilst learning to calm the mind.

This course will break down the Ashtanga Vinyasa primary series, which includes sun salutations A and B, standing asanas, seated asanas, vinyasas and inversions. We will begin from the fundamentals of the breathing system (ujjayi pranayama), building in more postures from the Ashtanga yoga primary sequence week-by-week. Practitioners will be encouraged to explore these postures in depth, and mindfully integrate movement and breath.

Every student will be encouraged to work at a level that is appropriate to them to ensure a safe and effective practice. Props and modifications will be offered for proper alignment and ease in postures.

This 6-week course costs £45 or drop-in £8 and booking is essential. Please call (07823 805736) or email (dr.nidhisimmons@gmail.com) Nidhi to book your space or if you have any questions about the course.

Evening Quiet Yoga

Wednesdays 8:30 pm – 9:30 pm

Suitable for all levels.

A calming class that incorporates gentle asana practice, breath work, guided pranayama and relaxation to support quieting of the mind for a restful night’s sleep.

This is a perfect class for those wanting to slow down, ease away the day and just breathe.

Cost: Drop-in £7

Or 6 class pass - £36

To book

Please call (07823 805736) or email (dr.nidhisimmons@gmail.com) Nidhi with any questions you have about the classes, Ashtanga Vinyasa, or to book your space.

Donation yoga classes

Nidhi will be teaching Beginners Yoga at the Community Space, Tesco Extra – Knocknagoney, Belfast BT4 2PW on Fridays starting 18th January 2019. Timings: 6:00 pm – 7:00 pm & 7:05 pm – 8:05 pm The practice will include meditation, and asanas to progressively build strength and flexibility. Week 1 – 6 will be donation based.

About Nidhi

Nidhi is from Bangalore, India. She came to the UK in 2011 and has been living in Belfast since 2014. She has a PhD in electrical engineering from Queen’s University Belfast.

Yoga has always been a part of her life, right from her childhood days. It was a part of her school curriculum. However, it was not until her early 20’s that she began a regular Hatha Yoga practice and explored other styles of Yoga such as Ashtanga, Iyengar and Vinyasa Flow. She completed her 200-hour Yoga Teaching Diploma from Sanathana Yoga Shala (a1000yoga), Bangalore, India in 2014. She teaches a range of classes such as Hatha Yoga, Ashtanga Vinyasa and Vinyasa Flow and caters to students at different levels, including for two years at Santosha in Lisburn. She regularly attends classes and workshops with teachers from different parts of the world. This allows her to continuously learn different approaches to teaching and to improve her own practice.

Nidhi's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546