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Karen Oct 2019
Instructor

Karen Houston

Karen teaches yoga influenced by both the Hatha and Ashtanga traditions

About Karen

Karen is a yoga teacher and health coach, and her mission is to create awareness and empowerment around conscious living, health and wellbeing as a path to growth and transformation.

Karen first came to yoga in 2010, and after truly experiencing the transformational power of the practice, decided to train as a teacher to share what she had learnt with others. Karen completed her yoga teacher training at Himalaya Yoga Valley in India and was trained in a combination of the Himalayan and Ashtanga lineages, and continues to study and learn from her teachers.

She loves to share the philosophy of yoga and how we can apply it to our everyday lives, as well as the more subtle energetic benefits of yoga practice. Her aim is to provide a supportive atmosphere for learning, and to share with her students as many tools as possible to support them on their journey to their best lives.

Class Descriptions

Sunday Mornings at 9.00-10.15am

Suitable for all levels.

Take some time for yourself on Sunday mornings, with the perfect way to start your day!

Expect a dynamic practice with an emphasis on connecting body, breath and mind, as well as safe and effective alignment in postures. We will finish each class with some breathing exercises and a short meditation. We will also explore different themes, from yoga philosophy to the more subtle energetic aspects of practice. Each class will be designed with plenty of options for you to make it your own and meet you exactly where you are that day.

FREE TASTER SUNDAY 10th NOVEMBER 2019

Six-week course starting Sunday 17th November 2019.

£40 paid in advance or Drop-in £8.

Please call Karen on 07522 603825 or email karen@thriveinspired.com with any questions or to book your place.

Karen's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546