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Instructor

Danielle McIlwaine

​Join Danielle for her weekly mellow yoga vinyasa flow class every Tuesday at 6pm here at Maitri Studio

Our body is the house we live in and the first door to looking within ourselves.

Classes

Weekly mellow flow yoga class, suitable for all on Tuesdays 6pm in person at Maitri Studio.

A balanced practice to keep us on our toes and release tension, physical and mental. As seasons change so should our practice, with the seasons, of course but also with the needs of our bodies. We balance between creating extra heat and keeping our joints and energy from getting stuck.

Vinyasa flow is all about connection. Connecting the poses in a beautiful dance, as the class builds each pose & weaves together. Connecting the breath, the mind and the body. This is dynamic and builds heat in the body.

This mellow class is created to practice cultivating a better sense of well-being through our physical and mental habits. Whether you're a beginner, coming back to practice or looking a gentler flowing practice, come breathe and move together.

Yin yoga

Yin yoga is a stillness practice, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

Yin yoga is accessible to both beginners, salty yogis and all levels of fitness, age and body types.
Each pose is your pose, you take what you need.

A lot different from our active types of yoga and exercise, it compliments with a slower and inward motivation.

Investment: £7 drop in or £36 for a 6 week block (pass available valid 2 months). You can pay cash in class or contact Danielle for PayPal link.

Contact Danielle directly for more information or to book on 07479552218, daniellemcilwaine@gmail.com or visit her Facebook page.

Dani also offers a donation based class on Saturdays at 11.30am at St Matthew's Church Hall, Shankill Road.


About Danielle

I personally practice yoga to take me out of daily autopilot, to be present in all of life's wonders and especially in times of darkness & struggle. My practice goes beyond the physical and teaches me not only how to bring more joy into my life but to deal with the shadow side of emotions and stress also.

I have studied my own personal practice for 6 years and completed my 200hr teacher training in Flow Studio Belfast May 2018. Finished my Level 1 and 2 Yin Yoga Training Jan and Dec 2019. 21 hours advanced training with the Celtic school of yoga, "the power of your voice" Sept 2019.

Yoga is creative practice, it should be fun and full of laughter, lovingly coming home to yourself. After all it is a practice."

Danielle 's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546