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Instructor

Danielle McIlwaine

Danielle teaches vinyasa flow and yin and is completing her pregnancy yoga training currently

Our body is the house we live in and the first door to looking within ourselves.

Pregnancy yoga 6-week course

Dani is looking for 6 mums-to-be in 2nd trimester and over for a 6 weeks yoga class to complete her pregnancy yoga training.

Wednesdays 6-7pm from 14th September.

Yoga during pregnancy can help ease discomfort and stress by adding strength, mobility and relaxation throughout your pregnancy and help increase the mother baby bond.

This first course is free, open to donations if you wish, as it is part of Dani's training.

Contact Danielle directly for more information or to book at daniellemcilwaine@gmail.com or visit her Facebook page.


About Danielle

My own yoga journey began with a need to understand my own mental health, to help myself and others, in which I studied psychology which lead me to positive psychology, which consisted of mindfulness and practices such as yoga. I very much had a disembodied body and an over active mind. Reading about mindfulness and yoga, it was the only thing that spoke to me, I wanted to thrive, be self sufficient and proactive in my own wellbeing. I quickly learned that "wellbeing" has many layers and needs a multidimensional approach and my yoga practice taught me that my mind and body both need equal care and are connected. It has helped me bolster my life outside the yoga class and gave me wonderful community and connection. I hope others can take what they need from the practice also.

I have studied my own personal practice for 7 years and completed my 200hr teacher training in Flow Studio Belfast May 2018. Finished my Level 1 and 2 Yin Yoga Training Jan and Dec 2019. 21 hours advanced training with the Celtic school of yoga, "the power of your voice" Sept 2019. Level 3 Trauma informed Yin Yoga training Oct 2021. Currently completing Birthlight pregnancy yoga training (2022).

Yoga is creative practice, it should be fun and full of laughter, lovingly coming home to yourself. After all it is just practice."

Dani also offers a donation based class on Saturdays at 11.00am at St Matthew's Church Hall, Shankill Road. Currently online, contact for details.

Danielle 's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546