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Bridgeen Rea

Bridgeen Rea-Kaya

Bridgeen has taught monthly mindful self-compassion workshops at Maitri since May 2015

Bridgeen is a wellbeing teacher offering courses and workshops on meditation, compassion, stress reduction, mindful movement & happiness for over ten years. She is a qualified yoga teacher and the only person in Northern Ireland qualified to teach Mindful Self-Compassion by the Centre for Mindful Self-Compassion. She is Centra's Mindfulness Ambassador and an associate trainer for NI Health and Social Care Leadership Centre. She is a member of the Order of InterbeingThich Nhat Hanh's lay community and has organised events for Plum Village since 2009. 

You can watch her TEDx talk at Stormont for a taster.

All of Bridgeen's workshops are listed on the Maitri event page. You need to book them with her online through her website

Bridgeen is the only person in Northern Ireland to have a Masters (MSc) in Mindfulness Based Approaches from Bangor University, Wales. She adheres to the UK Good Practice Guidelines for mindfulness teachers, you can see her registration here.

Bridgeen's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Company number: NI635546