Anne McGale

Menopause Workshops & Café

• Menopause Awareness group sessions or 1:1s
• Menopause in the Workplace
• Menopause Café - coming up Saturday 23rd October - details soon

Anne delivers these menopause-focused workshops to groups in the corporate and voluntary sector and privately. Via Zoom or in person.

These programmes and services on menopausal education will cover all aspects of the menopausal transition so that you can attend your GP with the information and make an informed decision on how you wish to proceed with your transition into the menopause.

CBT skills for menopausal symptoms

Anne offers a 6-week course of 1 hour sessions (currently via Zoom) which teaches individuals the skills you can use to treat hot flushes, night sweats and insomnia .

The groups consist of 8 to 10 participants. There is homework between sessions.

25% off for contacts through Maitri
Please contact Anne for information on the next course and mention Maitri Studio for your discount.

Contact

If you would like to avail of any of the classes or workshops above please email or call Anne on 07741 490140 or annemcgale@gmail.com.

About Anne

Anne has worked as a nurse in the local community for the last 38 years. She has experience working with all age groups and with a variety of different health conditions. She has a degree in health promotion and values the importance of sharing health education within the community. She has delivered workshops in stress management and health programmes to corporate, academic, voluntary and community groups.

"Having dealt with the menopause myself, I found the experience frustrating and confusing and I realised that there was a lack of readily available information out there on the menopause and how best to manage its symptoms."

Anne found that holistic treatments helped her systems and has trained in reflexology, aromatherapy and auricular acupuncture and is a member of the Federation of Holistic Therapists.

She has also trained in Cognitive Behavioural Therapy (CBT) for managing menopausal symptoms and has The Foundations in the Menopause certificate both endorsed by the British Menopause Society of which she is a member. Anne established her business Menopause Wellbeing NI.