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Instructor

Adrienne Perry

Pregnancy is the perfect time to begin practising yoga as your increased body awareness helps you tune into how you are feeling in a posture, whilst using various breathing techniques

Pregnancy yoga with Adrienne from 19th January 2020

Suitable from 16 weeks, these classes are held on Sunday morning 9.45-11am at Maitri Studio. You are very welcome even if you have never practised yoga.

Prenatal yoga is one of the best ways to maintain physical and mental strength and comfort throughout pregnancy, soothing mama-to-be and baby from the outside in. During class we will explore an array of relaxation techniques, gentle yoga postures and dynamic breathwork to keep your body strong, open and practising yoga as you prepare for the birth of your little one. This class can help to alleviate some of the minor ailments of pregnancy.

Yoga helps us to trust in our bodies and get in touch with our birth giving instincts.

Classes are available in 6 week blocks, paid in advance. You are also welcome to join a block at a drop in rate should a mat become available.

  • Class price £12 drop in
  • 6 week block £55
  • 4 week pass (to be used in the 6 week block) £40

You can contact Adrienne for further details and payment link on 07749 554 672 or blissedoutmamas@outlook.com.

Please bring an anti-burst 65 cm yoga (birthing) ball to class. We will use the ball at every class and is helpful to have one for labour. These are available from Decathlon or you can order online at various retailers.

About Adrienne:

Adrienne is a Jivani Yoga graduate (200hr YTT) taught by Emma Warmington, teaching in the Heart of Yoga lineage. She has a particular interest in yoga for healing, exploring the connection between body, breath and movement. Adrienne is also trained to teach yoga to those recovering from cancer, is a certified yin teacher and an experienced Reiki Master (Usui Reiki level 3.)

Adrienne completed her yoga for pregnancy qualification with the Yoga Therapy Institute, Ireland. This course is midwifery led.

Adrienne is a mother of two.

Adrienne's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546