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Jackie Face And Legs Up Wall

Yoga for Menopause 6 week course

  • Date: Oct 28, 2020
  • Time: 7.30-9pm
  • Venue: Maitri Studio
  • Room: Maple

YOGA FOR MENOPAUSE - embrace the change

Would you like to learn more about the stages of menopause, discover ways to manage your menopause symptoms and embrace this new phase of life?

If so, join me and other women for a 6 week course, running 28th October - 9th December (no class 11th November), as I guide you through yoga practices, breathing techniques, meditation and cognitive behavioural therapy strategies designed to help alleviate the main symptoms of menopause, such as hot flushes, fatigue, insomnia, anxiety, irritability, low mood and brain fog.

Each week will have a different focus as we explore the transition from peri menopause to post menopause. We will begin each class with a women’s circle chat. This is a lovely opportunity to share stories, wisdoms, fears and insights. A chance to learn and grow together. You will benefit from the support of other women who are also going through peri menopause and post menopause and leave with a toolkit of techniques after the 6 weeks.

It’s amazing to witness the power of women when they gather together, everything just seems that little bit more manageable when we realise we are not alone and when we fully embrace the wonder of our body.

Running: 28th October - 9th December (no class 11th November)

Time: 7.30-9pm

Cost: £75

Places are limited to 10 women - the first course booked out very quickly, so early booking is advised!

Book directly with Jackie on sharkeyyoga@gmail.com or via 07790505036.

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546