Yoga for Men taster class with Tom (December 2024)

Inhale the future, exhale the past – Eckhart Tolle

Yoga for Men taster class (who don’t do yoga)

on Friday 13th December 2024 at 6-7pm

Tom is offering two one-hour taster sessions – on Friday 13th December and Friday 10th January at 6-7pm.

• These are by donation - cash on the night

These classes are perfect to wash away the week – destressing, working things out of your system and preparing to go into the weekend in a better frame of body and mind.

Men are often the minority in yoga classes which can be off-putting, especially if you are just beginning. These classes set out to change all that.

WHO THIS IS FOR

• Men who don’t think yoga is for them!
• Absolute beginners, beginners, and anyone returning to yoga after a break
• People who want to make a new start with yoga and need some encouragement to try it out
• People who want to improve their own health and wellbeing, mental and physical

WHAT TO EXPECT

• Tom creates a warm, supportive environment – a safe space where people can take risks without the fear of judgement
• You'll be warming up and opening the major joints, and linking your movement to the breath
• No equipment necessary, just come in loose clothing or shorts and practice barefoot
• Please arrive 10-15 minutes before the session starts to get settled in
• Don’t eat for at least 2 hours before the class

And if you've enjoyed these taster classes, Tom is running a 4-week block of hatha yoga and breathwork classes on Friday evenings 6-7pm - 17th, 24th & 31st January | 7th February 2025

Tom wants to share the benefits of what he discovered on his mat with others. Read more about Tom here

You would be most welcome!