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Rachel Warrior2
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Yoga for Beginners - 6 week introduction to Iyengar yoga (18 Sept - 23 Oct 2019)

  • Date: Sep 18, 2019
  • Time: 6-7.15pm
  • Venue: Maitri Studio
  • Room: Maple

Special offer - 6-week beginners course for £48!

18 September - 23 October 2019

New to yoga or need a refresher?

Rachel is an Iyengar teacher who will guide you through the basics of developing a yoga practice. Don't worry if you feel too stiff, too supple, too tired, too busy, too stressed - coming to yoga will help!

Iyengar yoga is very safe for people who have had injuries and helpful for those who do sport, or need to improve their posture. We use props to ensure people can work in the poses effectively for them. We find Iyengar yoga appeals to a broad range of students - people who might be deterred by the 'bendy' stereotype of yoga, the bendy ones looking for some strength, sportspeople who want an anatomical approach, older people who are finding their joints less mobile with age, and anyone who wants to incorporate both the physical and mental/emotional aspects of yoga and learn to relax.

Rachel offers this course on Wednesdays 18 September to 23 October inclusive 6-7.15pm.

Also open to ongoing beginners and drop-ins.

Book online here.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546