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Rachel O Beginners Yoga 01 May

Yoga for Beginners - 6 week introduction to Iyengar Yoga (8 Jan - 12 Feb 2020)

  • Date: Jan 08, 2020
  • Time: 6-7.15pm
  • Venue: Maitri Studio
  • Room: Maple

Special offer - 6-week beginners course for £48!

8th January - 12th February 2020

New to yoga or need a refresher? Or you'd just like to be in an ongoing beginners' class?

Rachel is an Iyengar teacher who will guide you through the basics of developing a yoga practice. Don't worry if you feel too stiff, too supple, too tired, too busy, too stressed - coming to yoga will help!

Iyengar yoga is very safe for people who have had injuries and helpful for those who do sport, or need to improve their posture. We use props to ensure people can work in the poses effectively for them. We find Iyengar yoga appeals to a broad range of students - people who might be deterred by the 'bendy' stereotype of yoga, the bendy ones looking for some strength, sportspeople who want an anatomical approach, older people who are finding their joints less mobile with age, and anyone who wants to incorporate both the physical and mental/emotional aspects of yoga and learn to relax.

Rachel offers this course on Wednesdays 8th January to 12th February 2020 inclusive 6-7.15pm.

Book online here.

These classes are part of the Iyengar class series at Maitri Studio. You can read more about Iyengar yoga here. If you can't make Wednesdays, there's a Tuesday intro course starting 7th January too, or if you have health issues and need a more supported class, try Claire's Iyengar yoga (supported) on Wednesdays 6.15pm or Thursdays 10am.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546