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20190120 121156

Yoga for Beginners - 6 week introduction to Iyengar yoga (12 Oct - 16 Nov 2019)

  • Date: Oct 12, 2019
  • Time: 10-11.15am
  • Venue: Maitri Studio
  • Room: Maple

Special offer - 6-week beginners course for £48!

12 Oct - 16 Nov 2019

New to yoga or need a refresher?

Maura is an Iyengar teacher who will guide you through the basics of developing a yoga practice. Don't worry if you feel too stiff, too supple, too tired, too busy, too stressed - coming to yoga will help!

Iyengar yoga is very safe for people who have had injuries and helpful for those who do sport, or need to improve their posture. We use props to ensure people can work in the poses effectively for them. We find Iyengar yoga appeals to a broad range of students - people who might be deterred by the 'bendy' stereotype of yoga, the bendy ones looking for some strength, sportspeople who want an anatomical approach, older people who are finding their joints less mobile with age, and anyone who wants to incorporate both the physical and mental/emotional aspects of yoga and learn to relax.

Maura offers this course on Saturdays 12 Oct - 16 Nov 2019 inclusive 10-11.15am

Book online here.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546