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Claire Beginners Colour
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Yoga for Beginners - 6 week introduction to Iyengar yoga 11 Jan - 15 Feb

  • Date: Jan 11, 2018
  • Time: 7.30-8.45pm
  • Venue: Maitri Studio
  • Room: Sunflower

UPDATE 3 Jan 2018: this course is now full! Please contact Claire if you'd like information about any other classes. There are still space on the 6-week course starting 21 February.

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Special offer - 6-week beginners course for just £40!

11 January - 15 February 2018

New to yoga or need a refresher? 

Claire and Louise are both Iyengar teachers who will guide you through the basics of developing a yoga practice. Don't worry if you feel too stiff, too supple, too tired, too busy, too stressed - coming to yoga will help! 

Iyengar yoga is very safe for people who have had injuries and helpful for those who do sport, or need to improve their posture. We use props to ensure people can work in the poses effectively for them. We find Iyengar yoga appeals to a broad range of students - people who might be deterred by the 'bendy' stereotype of yoga, sportspeople who want an anatomical approach, older people who are finding their joints less mobile with age, and anyone who wants to incorporate both the physical and mental/emotional aspects of yoga. 

Louise is teaching Thursdays 7.30-8.45pm from 11 January to 15 February. Claire will offer another course on Wednesdays 6-7.15pm from 21 February to 28 March. 

Book online here.

Instructors

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546