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Iyengar yoga (beginners)

  • Date: Jul 17, 2019
  • Time: 6-7.15pm
  • Venue: Maitri Studio
  • Room: Maple

Beginner's Iyengar yoga class suitable for absolute beginners. People with experience also welcome to attend.

Note that this class is amalgamated with Claire's 'gentle' class over the summer, so those with aches, pains and injuries welcome too and the poses will be modified to suit.

Come along to get fit, flexible, strong and serene.
Get single or 10-class passes at the 'buy passes' link.
Drop in if space available at £8.

Term runs 17th July - 11th September 2019 inclusive.

The classes covers Iyengar yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For more information message Rachel on Facebook or call on 07802 46967.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546