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Andrew Smiley Warrior
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Yoga Asana with Andrew (February 2020)

  • Date: Feb 23, 2020
  • Time: 1.30-4pm
  • Venue: Maitri Studio
  • Room: Maple

Join Andrew for a workshop on understanding your body's alignment in Iyengar poses on Sunday 23 February 1.30-4pm, cost £25.

Have you ever wondered whether you're getting the yoga poses 'right'? Join Andrew for a workshop which will help you understand and improve your practice.

Every yoga pose has a specific shape, movements and stretches your body in a clear direction. All these elements are needed to help you feel the benefits of yoga. Iyengar yoga breaks down all the poses into these parts to reduce confusion and bring awareness into your practice.

The workshop is suitable for all levels of students with a regular practice. Inversions (handstand/headstand and shoulderstand) will be included!

Andrew completed the two year Iyengar training in London after practising for ten years under Senior teacher Alaric Newcombe.

For more information or to book, please contact Andrew on drubenyoga@gmail.com or via Facebook. You can also book online through the Maitri website here.

This workshop is one of a series of yoga workshops in the Iyengar method held at Maitri Studio over the year with different teachers: Claire & Andrew from the studio, and visiting Iyengar teachers from the UK & Ireland. All are included in our events listings.

Instructor

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Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546