Winter well-being: beginners restorative yoga

WINTER WELL-BEING: RESTORATIVE YOGA WORKSHOP

Take time out at this busy time of year at this relaxing, restorative workshop. This is a shorter workshop, with simpler props so is suitable for all levels including beginners. If you fancy a longer workshop try out Sunday workshop I’m running here.

Come along, stretch out, relax and breathe in supported postures.

Where: 1st floor, Maitri Yoga Studio, Belfast BT5 4NA

Who: All Levels of student and beginners are welcome

When: Monday 18th December 7:15-8:30pm

What: Yoga postures designed to restore, recuperate, rejuvenate, and energise including breathing and relaxation techniques.

How: Contact Rachel to register or if you have any questions.

Price: £15 (Concession available)

Places limited

Contact Rachel for details – RachelOvertonYoga@gmail.com

NOTE Rachel is running a version of this for more experienced students on Sunday 17th - details here