Wind your neck in with Christine (April 2023)

Wind your neck in workshop

Do your neck and shoulders feel tense, tight or achy? Christine from Source Pilates wants to help.

When, where and how much?

• Saturday 1st April 2023 at Maitri Studio, Belfast
• 2.30pm - 4.30pm
• £30

Booking is essential, spaces are limited. Book now at www.sourcepilates.com/book

What will you do in this workshop?

In Northern Ireland we have the good old saying “wind your neck in” and modern life has us all in need of this.

In this two-hour ‘Wind your neck in’ workshop, you will learn some simple exercises from the Pilates system to stretch and strengthen your neck, shoulders and upper back, which you can then use any time to help yourself to feel good.

No Pilates experience is needed — but if you’re already doing Pilates these are great exercises you can do as part of your home practice between your sessions.

For more info about what this workshop involves, who it’s for and why to join Christine, check out her blog post.

www.sourcepilates.com/blog/wor...