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Vinyasa Flow 07 01 2019 Cropped

Vinyasa Flow with Danielle (January 2020)

  • Date: Jan 07, 2020
  • Time: 7.15-8.15pm
  • Venue: Maitri Studio
  • Room: Lotus

A balanced practice to keep us on our toes and release tension, physical and mental. As seasons change so should our practice, with the seasons, of course but also with the needs of our bodies. Winding down into the cooler months we balance between creating that extra heat and keeping our joints and energy from getting stuck.

Vinyasa flow is all about connection. Connecting the poses in a beautiful dance, as the class builds each pose & weaves together. Connecting the breath, the mind and the body. This is dynamic and builds heat in the body.

This mellow class is created to practice cultivating a better sense of well-being through our physical and mental habits. Whether you're a beginner, coming back to practice or looking a gentler flowing practice, come breathe and move together.

For more information or to book, please Facebook message Danielle, email on daniellemcilwaine@gmail.com or phone 07479552218

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546