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Lu Blue Trauma Informed Yoga 2Nd Aug 2021
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Trauma informed mindfulness yoga - AUGUST TASTER CLASSES

  • Date: Aug 02, 2021 - Aug 16, 2021
  • Time: 6.15-7.15pm
  • Venue: Maitri Studio
  • Room: Sunflower

DROP IN TASTER CLASSES ONLY in AUGUST (2nd / 9th / 16th)

The benefits of practicing Trauma Informed Mindfulness Yoga.

Sometimes we want to take a regular yoga class, learn how to make some yoga shapes, develop strength and feel more flexible... but there are the challenges that make it feel unsafe.

The practice gives you the opportunity to positively & constructively condition your own body. Learn about your own self and understand better how your own body & mind respond to triggers, events and challenges in a space that encourages self-inquiry, compassion and acceptance.

Helps to:

  • - Stay with challenging experiences without becoming overwhelmed.
  • - Develop Interoceptive awareness - Understand, respond appropriately to your own internal body signals.
  • - Reduce reactivity - anxiety, stress and anger.
  • - Reduce the impact of exaggerated stress responses - (fight, flight or freeze)
  • - Develop skills to 'capture' and 'pause' between reactivity – Choosing to make alternative responses.
  • - Better regulate challenging thoughts and behaviours by changing the intensity of emotional experiences.
  • - Incorporate emotional regulation techniques into everyday life.
  • - Assists in relaxation, sleep and mood.
  • - Improve concentration, focus, and attention.

Please send Lu an email with any questions.

To book please follow this link 🌻 https://directory.yogaallianceprofessionals.org/yoga-classes/trauma-informed-yoga

or PAYPAL: https://paypal.me/mindfulbodyyoga100

Please make sure that you add your: Name | Contact No | Email

DROP IN Taster Classes 2nd / 9th / 16th AUGUST £8 each

BLOCK BOOKINGS AVAILABLE IN SEPTEMBER

For more information or as another way to book, please contact Lu on 07772 074402 or lu@mindfulbody.yoga

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546