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Oct2020Flowers
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Mindfulness Based Stress Reduction

  • Date: Oct 05, 2021
  • Time: 7.15-9.15pm
  • Venue: Maitri Studio
  • Room: Lotus

This Mindfulness-Based Stress Reduction (MBSR) is an 8-week programme created in the USA by Dr Jon Kabat-Zinn. Studies have shown that committed participation in an MBSR course can often lead to lasting positive effects on health and well-being. This course will introduce participants to different forms of mindfulness practice, including sitting meditation, body awareness and gentle mindful movement. We will learn to slow down and pay attention - so that we don’t miss the precious moments in our lives and can learn to deal more effectively with times that may be stressful.

To benefit and bring mindfulness into your life, daily home practice (40 minutes) is an important aspect of the course.

WHEN: Sunday 5th October - Sunday 23rd November 2021 7.15-9.15pm. Included is a full day retreat in a beautiful countryside location.

FACILITATOR: Fiona Montgomery - read more about Fiona on her profile page.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.

Previous participant says:

Having practiced for a while, I was surprised how much I gained from this course. Fiona’s insight and genuine warmth are what made it so worthwhile and nourishing for me” (Grainne April 2017 MBSR)

A year ago I was burnt out and probably couldn’t have done a course like this but Fiona gently eased me into the sessions. I have discovered so much about my body and my mind. Thank you" (Karen April 2017)

A great course with a fantastic teacher. Really enjoyed this course.” (David April 2019)

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546