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The Space Between 30 07 2022 2

The Space Between Workshop with Julie

  • Date: Jul 30, 2022
  • Time: 2-4.30pm
  • Venue: Maitri Studio Belfast
  • Room: Maple

Reconnect to the power of your innate stillness

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankyl

Amidst the chaos and busyness of your daily life, take time to experience practices that encourage you to explore consciously responding, rather than automatically reacting. When we connect to this power, we open ourselves up to a pause point, a space, that reconnects us to our innate stillness. A space between thoughts, between breaths, when all the spinning stops.

When we dwell in, and respond from this ‘space between’ it changes everything – from how we connect to ourselves, to others, and to life itself.

Join Julie for this soothing, calming and deeply nourishing afternoon to enjoy a powerful alchemy of slow mindful movement, breathwork, mudra, mantra, yin yoga and yoga nidra to connect you with the power of 'the space between'

**Spaces are limited so booking is essential - click here to book**

Investment: £28

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Julie Preston, TruYou Founder, is a registered Yoga Alliance Senior Yoga Teacher and Holistic Health Coach with the Institute for Integrative Nutrition. She has been practicing yoga for more than 20 years and teaching since 2007. She has over 2000 hours of formal training, and more than 15,000 hours teaching experience, sharing yoga with students ranging from 3 to 98 years old.

Her passion lies in sharing authentic, accessible, yogic and holistic health practices adapted to meet you just as you are, with a focus on helping you come back home to your true self.

Find out more at www.truyouyoga.co.uk

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546