Slow Yoga and Sound Healing with Xenia & Inge (November 2023)

slow yoga + sound healing

Sunday 26th November 2023 2.15-4.15pm with Xenia and Inge

Join Xenia and Inge for a morning of calming yoga and sound therapy to reset and rejuvenate.

Facilitated by yoga teacher and musician Xenia Pestova Bennett and sound healer and musician Inge Persyn (Maeshine), this nourishing session will treat the participants to a blend of gentle movement, Qi Gong, yin yoga, restorative floor poses and transformative sound therapy.

We will bathe our ears and bodies with therapeutic bells, bowls, gongs, chimes and even a miniature tiny toy piano for a profound experience that invites healing and stillness into our busy lives in between accessible yoga poses. This gentle session will take place in two halves with a brief comfort break in between.

All are welcome, no previous experience required!

Please wear comfortable clothing that doesn’t restrict your movement or breathing and bring a bottle of water.

When: Sunday 26th November, 2.15-4.15pm, Maitri Studio (in-person only)

Investment: £25 (small Eventbrite processing fee applies)

For more information and to book, please click on the link here.