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Return To Joy 30Th Nov
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Return to Joy

  • Date: Nov 30, 2019
  • Time: 2-4.30pm
  • Venue: Maitri Studio
  • Room: Maple

Reconnect to inspiration, contentment and ease as you return to the natural unconditioned joy that you already are, in this nurturing afternoon workshop with Julie Preston, Founder of TruYou Yoga.

Ancient yogic wisdom tells us that our most natural soul state is one of complete joy, ease, love and connection, but that daily life's strains and challenges begin to overshadow the innate brightness of who we really are. As we head into one of the busiest, and often most stressful times of the year, this workshop will be the perfect antidote!

Join Julie for this beautifully nourishing afternoon, dedicated to you reconnecting with that spark. Our workshop will begin with a powerful aromatic anchoring using pure essential oils and affirmations. You'll then be guided into slow mindful movement connecting you to your breath and body as you gradually build awareness, presence, vitality and joy in the heart. Round out the afternoon with a deeply healing and joyful yoga nidra practice to drop you into bliss. A warming cuppa and healthy treats will be the perfect ending to this afternoon dedicated to YOU!

Each attendee will receive their own personal essential oil and affirmation gift to take home.

Investment: £25
Booking Essential (click here for the ticket link) as spaces are limited

TruYou Founder, and registered Yoga Alliance Senior Yoga Teacher, Julie Preston, has been practising yoga for more than 20 years and teaching since 2007. She has over 15,000 hours experience, sharing yoga with students ranging from 3 to 98 years old.

Her passion lies in sharing authentic, accessible, holistic yogic practices adapted to meet you just as you are, with a focus on helping you come back home to your true self.

To find out more visit www.truyouyoga.co.uk

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546