Rest with the elements - an evening of deep rest and meditative music

Join Veronica and Paddy for a special evening again in December, in the quiet lull between Christmas and New Year. The perfect time to pause and reconnect.

Paddy is both a mindfulness practitioner and musician. His gentle presence, practice and live music on Spanish guitar will be integrated into the meditation and deep rest practice. The music and guidance will bring us into a deeper state of rest as we invite our nervous systems to rebalance. By focusing on the 5 elements we can rest more deeply allowing our internal and external landscapes to come together.

The evening will consist of sound meditation, poetry and deep rest practice on the 5 elements.

An important part of our mindfulness practice is connecting with each other so we will have time at the end of the evening to come together and share some mulled wine and mince pies.

We hope you can join us for this festive treat.

To book, please click here and for more information on this and other courses, please contact Veronica on mindfulnessconnect@gmail.com.