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Res(e)t with Julie Preston (November 2023)

  • Date: Nov 25, 2023
  • Time: 2.3005pm
  • Venue: Maitri Studio, Belfast
  • Room: Maple

RES(E)T - The Power of Rest Slow Down, Rest, Replenish, Reset with Julie

True rest is how you take your power back. In the words of Octavia Raheem, author of Pause, Rest, Be “Rest restores a sense of value in the inherent worth of your being”

How challenging / scary / brave is it to be a rest rebel in a world that never lets us switch off? In a world where how much we ‘do’ and externally accomplish is the badge of honour we’ve been taught to run after on a hamster wheel that never stops, why on earth would we value rest?

It’s difficult to grow, transform, create and love when we’re running on fumes.

Believe me, I’ve been there more times than I’d like to admit, and I’m still listening and learning and growing in my own rest practices.

It’s from this lived experience, as well as learned knowledge, that I offer this important, and deeply healing and transformative afternoon, because I believe we all need it

In this 2.5 hour workshop you’ll gift your body, mind and nervous system the opportunity to REST and RESET.

Proper rest heals your body, regulates your nervous system, and nourishes your soul. It is an abundance practice as necessary as breathing! It opens you up to new possibilities, accelerates transformation, connects you to your innate creativity, and it fills you up so you can show up more fully for yourself and others.

Embrace the experience of slowing down, and exploring a range of restful practices lying down and seated including mindfulness, yin yoga, gentle somatic movements, breathwork and yoga nidra meditation.

Round off your restful afternoon with a warming cuppa and healthy treats.

Spaces are limited, so please book early to avoid disappointment.

Energetic Exchange: £33, please click to book your space.

Led by Julie Preston, Founder of

About Julie

Julie is a registered Yoga Alliance Senior Yoga Teacher, Certified Ayurvedic Yoga Therapist and Integrative Health, Nutrition & Holistic Life Coach with the Institute for Integrative Nutrition

She has been practicing yoga for more than 25 years, and teaching since 2007.

She has over 2000 hours of formal training and more than 15,000 hours teaching experience sharing yoga with students from 3-98 years old!

Her passion lies in sharing authentic accessible yoga & holistic health practices adapted to meet you just as you are, with a focus on helping you come back home to your True Self

Find out more at


Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Company number: NI635546