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Pre Festive Season Sound Bath 4Th Dec 2018
This event has now passed. Please visit our current events.

Relaxation yoga and healing sounds

  • Date: Dec 17, 2018
  • Time: 8-9.30pm
  • Venue: Maitri Studio
  • Room: Sunflower

Restorative Yoga & Healing Sounds with Tessa Ann.

This restorative yoga practice will be supported by healing sounds played throughout the practice, finishing with a restorative savasana with healing sounds.

The practice will also include:

  • Minimal slow restorative movements to begin the session
  • Breath connection to support the body
  • Static restorative poses, supported with blankets, bolsters and other props, which will form the majority of this experience
  • An experience of mindful body awareness / felt sense awareness

This restorative yoga practice includes aspects of the ‘Heart of Yoga’ practice.

£15 per person and can be paid via this PayPal link.

If you would like to attend please contact Tessa by email to info@thesoundhealingspa.com

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546