Relax & heal with Xenia (April 2023)

Relax + heal with Xenia

This gentle weekly class will help you get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the yoga poses with gentle breathing exercises to relieve stress, calm down and build resilience. All are welcome regardless of fitness level or prior experience.

Available in-person or online.

Block 1: Wednesdays 6-7pm on 5th, 12th & 26th April and 3rd May 2023 (no class on 19th April)

Block 2: Wednesdays 6-7pm on 10th, 17th & 24 May and 7th June 2023 (no class on 31st May)

Investment: £36 for a block of four classes, £12 single class drop-in

Booking: https://xeniapestovabennett.com/wellbeing/yoga-coaching