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Class Doh Hands Landscape467 A5777

Beginners yoga - four week foundations

  • Date: Aug 08, 2024
  • Time: Thursdays 7.30-8.45pm
  • Venue: Maitri Studio
  • Room: Lotus

New to yoga? Or starting back after a while?

Join us for this August yoga foundation series Thursdays 7.30-8.45pm. It'll get you started in your practice and set you up for joining one of our regular Iyengar yoga active beginners classes if you'd like to continue.

This is a back-to-basics class for beginners or ongoing practitioners who want to keep it simple. Find freedom and joy in movement, and inner focus and attention in held poses.

What can I expect?

  • a short centering at the start
  • movement, to loosen stiffness and generate warmth and energy
  • still, static poses for mindful awareness and deeper engagement
  • learning inversions - we start with shoulderstand - alternatives given if it's not yet within your remit
  • breath awareness
  • relaxation to end

Your teacher is experienced Iyengar yoga practitioner Claire Ferry. So you can make the most of this we're offering the four weeks as a block ONLY. There are limited places so you'll have individual attention and support as well as the mutual support of your fellow students in the group.

Cost £40 for a guaranteed place. Choose the "Yoga Foundations" pass from the drop-down on our booking page.

Curious? Read this article for a bit more on Iyengar yoga or contact Claire by email or phone 07743 841415 if you've any questions about the classes.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546