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FREE CLASSES on National Iyengar Yoga Day

  • Date: Jan 13, 2018
  • Time: classes between 10am and 5.30pm
  • Venue: Maitri Studio
  • Room: Lotus

As an opportunity to celebrate and raise awareness of Iyengar yoga, teachers and centres around the UK and Ireland will be hosting free taster classes and other events enabling people new to Iyengar yoga to give it a go for the first time!

The world’s most widely practised method of yoga is that taught by Yogacharya Sri B.K.S. Iyengar of Pune, India. Born on December 14, 1918, in Bellur, India, he studied and practised yoga continuously for over 85 years. B K.S. Iyengar is universally acknowledged as the world’s greatest yoga teacher.

Iyengar yoga is characterised by precision and alignment in the execution of the postures (asanas), sequencing of the asanas towards a desired result,timing in the length of time the asanas are held for maximum benefit, and the use of props if required to help a student gain the maximum benefit from each asana. Iyengar yoga concentrates on postural alignment and body awareness. This is not just for the alignment of one body part with another, but also for the proper functioning of the human being. If the body is aligned with precision then the breath is aligned with the same precision. If the breath is balanced then the mind, emotions and senses become balanced.

Free Classes!

Based on previous experience, booking will be essential as the classes are likely to sell out: maximum 18 people per class. Register your place online by clicking on the class you want to attend on the calendar

10-11.15am our regular Saturday morning class: existing students may bring a friend for free to try the class

12-1pm a one-hour taster class suitable for complete novices to yoga, Iyengar or any other type! 

UPDATE: Taster class 1.45pm now for Sustrans group and anyone else who wants to come along. Bike ride has had to be cancelled due to heavy rain and wind.

4.30-5.30pm a second one-hour taster class suitable for complete novices, Iyengar or any other type! 

The classes will be taught by certified Iyengar yoga teachers Claire FerryTracy Stuart and Louise Belshaw.

Instructors

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546