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Mixed Ability Yoga
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Spring term - morning yoga (gentle)

  • Date: Apr 18, 2018
  • Time: 10-11.30am
  • Venue: Maitri Studio
  • Room: Lotus

Have a wonderful start to your morning! Come along to this excellent Mixed Ability class 10am Wednesdays! 

Mixed Ability Yoga class for people who have some experience and beginners also welcome.

Come along to get fit, flexible, strong and serene. £75 block rate* for 10 weeks Drop in £9 when there is space.

Wednesdays 18th April - 20th June inclusive.

The class covers Yoga postures (including twists, balancing, standing, lunges, forward and back extensions, intro to and improvement of inversions such as shoulder stand), breathing techniques, meditation and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For more information, please contact me on Facebook or calling 07802 469676or rachelaoverton@gmail.com

*Sign up for the block and get a discounted rate as well as being able to swap to other classes.

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546