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Mozambique6Th April

Mindfulness - taster workshop

  • Date: Apr 06, 2019
  • Time: 10.30-12.30pm
  • Venue: Maitri Studio Belfast
  • Room: Maple

This workshop is an opportunity for people who are new to mindfulness to find out what it is all about. During the workshop we will explore a variety of mindfulness practices. There will be time for discussion and reflection. Participants will receive a recording of the bodyscan practice and some practice notes and resource list.

If you have heard of mindfulness or are interested in doing a course and would like to find out more this workshop is for you.

There are limited spaces, so booking is essential.

NOTE: All proceeds from this workshop now going to the relief efforts in Mozambique following Cyclone Idai.

For more information please PM me on Facebook or by email mindfulnessconnect@gmail.com

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546