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Mozambique6Th April
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Mindfulness - taster workshop

  • Date: Apr 06, 2019
  • Time: 10.30-12.30pm
  • Venue: Maitri Studio Belfast
  • Room: Maple

This workshop is an opportunity for people who are new to mindfulness to find out what it is all about. During the workshop we will explore a variety of mindfulness practices. There will be time for discussion and reflection. Participants will receive a recording of the bodyscan practice and some practice notes and resource list.

If you have heard of mindfulness or are interested in doing a course and would like to find out more this workshop is for you.

There are limited spaces, so booking is essential.

ALL PROFITS are going to the relief effort for Cyclone Idai.

For more information please PM me on Facebook or by email mindfulnessconnect@gmail.com

Instructor

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546